Description
Transparent Labs Creatine HMB is an evidence-based step forward for creatine supplementation, which is well-known to enhance muscle growth and athletic performance (e.g. muscle endurance and strength).
This formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown.
Creatine HMB is rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery and support of lean tissue mass.
Benefits
Whether you want to build muscle, lose weight, recover quicker, or improve athletic performance, Creatine HMB can help.
Build Muscle MassReap the benefits of evidence-based ergogenic ingredients that promote muscle hypertrophy and support muscle size.
Improve Athletic PerformanceBolster anaerobic and aerobic performance to maximize strength and endurance gains during resistance and weight training.
Enhance RecoveryAccelerate muscle recovery to get back in the gym and stay on track with your fitness goals.
Support Body CompositionProtect your hard-earned muscle mass during weight-loss phases and support healthy weight gain when combined with exercise performance.
Ingredients
Creatine Monohydrate 5,000 mgCreatine monohydrate plays a crucial role in cellular energy production by replenishing adenosine triphosphate (ATP) levels, which is vital during exercise.
myHMB® ( β-Hydroxy β-Methylbutyrate) 1,500 mgHMB is a metabolite of the essential amino acid L-leucine, recognized for its role in muscle health and recovery.
Vitamin D3 (as Cholecalciferol) 12.5 mcg (500 IU)Vitamin D is an essential fat-soluble micronutrient that plays an important role in maintaining healthy bones, nervous system function, and muscle mass.
Bioperine® Black Pepper Fruit Extract 5 mgBioPerine®, a standardized black pepper fruit extract, helps increase absorption of Transparent Labs Creatine HMB.
How to Use
Step 1 - Add PowderAdd one level scoop (included in the container) of Creatine HMB powder into a shaker cup with 10-12 ounces of cold water or your preferred beverage.*
Step 2 - Mix ThoroughlyPlace the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.
Step 3 - ConsumeFor best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your resistance or weight training session to support muscle recovery and exercise performance.
Step 4 - Use DailyOn rest days, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key!
Disclaimer: *Feel free to adjust the amount of liquid by a few ounces to suit your taste preferences (less water = stronger flavor and vice versa).
